The lowdown: I’m a licensed marriage and family therapist (LMFT) and certified life coach.

The lift-off: I hear and honor the stories of your past while I work with you to heal and shape new beliefs about the person you want to become in your own life and within your relationships.

I’m all about radical self-care, nourishing choices and how that impacts relationships: with yourself, your family, your friends and your community. This is my virtual home base where you can find out how to work with me or check out my blog for a dose of inspiration, education, humor and connection.


It may not feel like it.
It may not look like it.
You may not have quantifiable proof.

But I will ask you to trust me on this because it may be the only unwavering truth.
And it didn’t take earning the acronym that follows my name to know this; my work to become a therapist just reinforced what I already knew as a teacher, school counselor, coach, daughter, sister, wife, mother and friend.

There is more than enough love. More. Than. Enough.

Enough love for the relationship you will commit to for life or the one from which you will gracefully untether yourself.

Enough love for the father, sister, mother or brother who didn’t try their absolute best and did what they could to survive.

Enough love to walk through the fire of scathing indiscretions, hurts or lies to arrive at a unfathomably sacred and soulful connection with your partner.

Enough love for carrying and delivering your homemade baby girl and crossing the ocean to adopt your newborn son.

Enough love for your clients, colleagues, friends and long-lost relations -- even for the morning barista who knows your order at the drive-thru.

Enough love to replenish the reserves at the core of your soul if something or someone -- perhaps your own thoughts and actions -- drains them dry.

Enough love to float you down from a less-than-ideal decision.

Enough love to prime you for a big and terrifying declaration.

Enough love to recover, rally and rise from anything. Ever.

There is simply no shortage. No drought. And no doubt.
Because energy can’t be created or destroyed.
Just shifted. Shared. Transformed.
Like stories. Like solace. Like sweetness. Like love.

It’s not always easy to grasp. Believe me -- I know.
It’s maddening. It’s tough.
It’s easier to sink into dismissing, shrinking or arguing against it.
I know something different, though. I witness it and hold the space for it time and again.
Make no mistake. Believe it. There’s no such thing as too much love.





 

Gigi and CK Hawaii

We are all miracles. Cells. Skin. Blood. Breath. When we grow up from our tiny helplessness, some of us decide to welcome our own children.

Grace. Our beautiful daughter came from us — my husband and I. We wanted a family almost 13 years ago and so it was. She grew inside of me, all somersaults and kicks as I would (try to) fall asleep. My body never knew another pregnancy past 12 weeks after she was born. I could focus on the losses and pain that came with that, but what I love to remember is the ultrasound to find out she was a girl. Or the curried chicken salad I would eat at the sandwich shop on 4th Street almost every weekday during my second trimester. Or how I craved crushed ice (yes, I was anemic — didn’t know at the time). That the smell of treated wood at Home Depot would make me swoon like baking cookies or vanilla might affect someone else. I remember her daddy narrating her arrival. Her fat, pink body held up to me screaming and gasping. The first words I said to her: “There you are!” — a miracle from my body placed upon my body.

Christopher. Our beautiful son, a Native Hawaiian, came from a young woman who loved him with her whole heart. And in a complex mix of pain, certainty, doubt, love, grief, and promise, she shared him with us. His mother also let me be his mother. I could focus on my own fear and uncertainty around the placement of this baby boy into our lives, but what I remember was his birth mother’s phone call to tell us we were going to have a son. Or knowing — absolutely knowing — at the stoplight at Bardstown Road and Trevilian Way, that we would name him his father’s middle name. Waking up next to him the first night in the hotel bed and looking at his black hair as I peeked into the drawer where I’d swaddled him to sleep (no bassinets or cribs at the Kauai Inn). And the passengers in my row on the first leg of the 15 hour flight home that would hold him for me when I had to use the restroom or stretch my legs.

Five years ago on May 1st, my son was born and my daughter was born into a new life as a sister. I’ve accomplished and created a lot of things in my life of which I’m very proud. Sometimes I wonder to myself, “what makes me think I can do all of this?”

And the answer is that I just know I can. That it will be.

But here’s what the journey of creating my family did: it cranked up the volume (and ripped off the knob) as far as my belief in miracles in this life.

There are other ways to know this even if you don’t want to be a parent, of course; but for me, 20 minutes of pushing a 9 lb. 4 oz. baby girl into the world and hours of flying to receive our keiki o ka ‘aina (child of the islands) really showed me what I was made of in a huge way. My daughter and son let me see, in the purest forms, what boundless love and infinite possibilities can be. Happy 5th birthday, Christopher Kai.

 

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Lost luggage, a black eye, and Turning Pro

April 22, 2013

I could say that midway through last week, life took some interesting turns. Or I could say that the shit hit the fan (who made up that image anyway? — it’s apropos, but geez…). Or that, “of course this is how things go for me; nothing can be easy.” But with the exception of a [...]

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Who’s on the Board of Directors of your life?

March 29, 2013

Really – I’d love to know. Or if you don’t like the formality of “Board of Directors,” then who are the people in your Life Posse? Your Sister Squad? I never really considered this concept until a new friend of mine coined the term for an experience we’re sharing this year.   For the past few [...]

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Love, Art, Silver Linings & a Soul Train Line

February 13, 2013

  I spread the love no matter what day or time of year it is, but I’m turning up the volume for Valentine’s Day. I’ve been organizing and creating all of these goodies for the past few weeks, so I’m excited to release them out into the world. It’s been a great outlet for me [...]

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On January, moss & Paris, France

January 26, 2013

  January. It’s the doorway into the New Year. What’s the “house” you’re inhabiting looking like so far? You get to decide, you know. There are lots of rooms: health, relationships, work, self-worth and emotional well-being, and yes — physical spaces. I know you get tired sometimes. Frustrated. And maybe it’s 27 degrees (or less) outside [...]

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Georgia on my mind…and lots of other good stuff

January 17, 2013

I am heading out of town to Savannah, Georgia tomorrow morning to attend a retreat with six amazing women this weekend. We’re staying in that pretty place you see in the photo. Apparently, I chose to stay in the “4th bedroom with the romantic sleeping enclave” when I made my reservation late last year. It’s good [...]

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True Love

January 10, 2013

  This is the first time I’ve put “before” and “after” photos of myself together; I’ve been resistant to posting them for a long time. Maybe it’s because it feels a little snake-oily or Pinterest-y, as in, “look at what this chick did to her body in 30 days or less” (and it wasn’t 30 [...]

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Vision, intention aaannnd…action!

January 3, 2013

So are you ready for your close-up on this — the 2013th take on life — brought to you by the universe? I am. I took January’s hand from a different place than I usually do at the end of one year going into another. Instead of fireworks-from-my-fingertips kind of lift-off, I am walking into [...]

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Grateful

November 20, 2012

1. A beautiful, healthy family 2. A beautiful, healthy self 3. Choices 4. Beginnings, middles and endings 5. Memory foam mattresses 6. The privilege of my work 7. Deep, real and true friendships 8. Courage 9. The life-changing, life-giving, life-saving, life-loving power of thoughts 10. Zumba And thank you for reading my stuff. Thanksgiving is [...]

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“…write it in a letter form”

October 25, 2012

Last week, I got into one of my seasonal “zones” to organize outgrown clothing and other household items for donation or consignment. I try to be as ruthless as my sentimental self will allow me to be when I am going through the boxes and bins of our accumulated stuff. A couple of items gave [...]

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